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Avocado Egg Salad

If you love classic egg salad but want a healthier, creamier, and more flavorful twist, this Avocado Egg Salad is a game-changer! 🥑🥚

Healthy Smoky Turkey Burger + Kale Coleslaw

🍔💚 A lean, smoky burger packed with flavor and topped with crunchy, tangy colesla

Ingredients:

For the Burgers:
• 2 lbs ground turkey (93% lean)
• 3 chorizo sausages (casings removed, use only the meat)
• 2 tsp smoked paprika
• 1 tsp onion powder
• 1 tsp salt
• 1 tsp black pepper
• ½ tsp – 1 tsp liquid smoke (depending on strength)
• 2 tbsp olive oil (for cooking)
• 8 burger buns (I use the ACE Classic Gourmet from Provigo), toasted

For the Kale Coleslaw:
• 4 cups kale (stemmed and chopped into small pieces)
• 1 cup shredded carrots
• 1 cup shredded green cabbage
• ½ cup Greek yogurt (or low-fat mayo for a lighter version)
• 2 tbsp apple cider vinegar
• 2 tsp honey or maple syrup
• 2 tsp mustard (optional)
• Salt & pepper to taste

Instructions:

1️⃣ Make the Coleslaw:
Massage the kale with a pinch of salt for 2-3 minutes until it softens. Add shredded carrots and cabbage. In a bowl, whisk together Greek yogurt, apple cider vinegar, honey, mustard (optional), and salt & pepper. Toss the dressing with the kale mixture and set aside.

2️⃣ Prepare the Burgers:
In a large bowl, combine ground turkey, chorizo meat, smoked paprika, onion powder, salt, pepper, and liquid smoke. Mix gently to avoid overworking the meat.

3️⃣ Shape the Patties:
Divide the mixture into 8 portions and form into patties. Press a small indent in the center to prevent puffing during cooking.

4️⃣ Cook the Burgers:
Heat olive oil in a pan or on a grill over medium heat. Cook patties for 5-6 minutes per side until golden brown and cooked through (internal temp: 165°F).

5️⃣ Assemble & Serve:
Place each patty on a toasted burger bun. Top with a generous scoop of kale coleslaw and enjoy!

🔥 Pro tip: These buns are the perfect balance of soft and sturdy, holding up to the juicy, smoky flavors of the burger!
#burgerlover #burgercraving #bbqvibes #healthyburger #turkeyburger

📝 Caption: Budget-Friendly & 5-Min Prep! 🍖🔥

No searing, no mess—just mix, pour, and cook! This Asian Braised Pork Shoulder is tender, flavorful, and EASY. Perfect for a budget-friendly meal with endless topping options! Save this for later! ⏳👇

🥢 What you need (only 6 ingredients!):
✔️ 2 lbs pork shoulder (affordable & flavorful)
✔️ 1/2 cup soy sauce (deep umami)
✔️ 1/4 cup rice vinegar (balanced tang)
✔️ 1/4 cup brown sugar (caramelized sweetness)
✔️ 1 tbsp fish sauce (next-level flavor!)
✔️ 3 garlic cloves (crushed)
✔️ 2-inch ginger (sliced)

⏳ 5-Min Prep | 1 Pot | Budget-Friendly

🔥 How to make it:
1️⃣ Mix soy sauce, rice vinegar, brown sugar, fish sauce, garlic, and ginger in a bowl.
2️⃣ Place pork in a deep pot or Dutch oven & pour the sauce mixture over it.
3️⃣ Cover with a lid.
4️⃣ Cook at 325°F (163°C) for 3 to 3.5 hours until fork-tender.
5️⃣ Shred & serve over rice with your favorite toppings:
• Coriander
• Cucumber
• Edamame
• Avocado
• Green onions
• Spicy mayo
• Pickled radish
• Sesame seeds
• Kimchi
• Fried garlic
• Nori strips

💰 Feeds a family for less! Would you try this? Comment “🍽️” if you love meals with only 5 steps!

#BudgetFriendlyMeals #5MinPrep #EasyDinners #CheapAndDelicious #OnePotMeals #PorkLovers #FoodieReels #RiceBowlToppings #AsianFlavors #SpicyMayo

Chocolate lovers, this one’s for you! 🍫✨ Just baked the most decadent, moist chocolate cake for my mom & dad’s birthday, and trust me—you NEED to try this recipe! 😍🔥 Soft, rich, and absolutely irresistible. It was a total success! 🎂💖

Get the full recipe here: https://butternutbakeryblog.com/moist-chocolate-cake/

@butternutbakery thank you :)

Tag me if you bake it! 🧑‍🍳💕 #chocolatecake #bakinglove #homemadegoodness❤️ #birthdaycelebration

Spring is in the Air 🌿🥕🌸

Crips cucumbers, sweet cherry tomatoes, crunchy radishes, and tender asparagus—arranged beautifully with a side of hummus or a zesty dip.

Whether you’re hosting a brunch, prepping a lunch, or just craving something light and fresh, a colorful veggie plate is the way to go!

What are your must-have veggies? Drop them in the comments! 🥒🥦✨

Thanks to @marchejeantalon for your beautiful veggies! :)

#freshandcrisp #veggielover #healthysnack

Dill & Pickle Chicken Salad – A Game Changer! 🥒🍗✨

🔥 This creamy, tangy Dill & Pickle Chicken Salad is EVERYTHING! Perfect for toast, sandwiches, or lettuce wraps. You NEED to try this!

🥄 What You Need:
✔️ 1 cup cooked chicken (shredded/diced)(you can substitute by canned Tuna if you don’t have cooked chicken)
✔️ 2 tbsp mayo
✔️ 2 tbsp sour cream (or Greek yogurt)
✔️ ¼ cup dill pickles, chopped
✔️ 1 green onion, chopped
✔️ 1 tbsp fresh dill
✔️ Salt & pepper to taste

🥣 How To Make:
1️⃣ Mix mayo & sour cream.
2️⃣ Add chicken, pickles, green onion & dill.
3️⃣ Season with salt & pepper.
4️⃣ Chill for 30 mins (optional).
5️⃣ Serve on toast, sandwiches, wraps, lettuce cups, or crackers!

💡 Pro Tip: Top with pickled onions & extra dill for the BEST bite! 🤩

Tag a friend who NEEDS to try this! 💚👇 #dillpickle #chickenleftovers #easyrecipe #foodie #toastgamestrong

🌸 Vibrant, Tangy & So Easy! 🌸

Want to take your tacos, salads, or sandwiches to the next level? These quick pickled red onions are a game-changer! 🔥✨

🥄 You’ll need:
✅ 7 oz red onions (sliced)
✅ 1 clove garlic (halved)
✅ 1 bay leaf 🍃
✅ ½ tsp black peppercorns
✅ ½ cup apple cider vinegar 🍎
✅ ½ cup water 💧
✅ 1 tbsp sugar
✅ ½ tsp salt 🧂

📌 How to make it:
1️⃣ Slice the red onions & place them in a jar. Add salt, garlic, bay leaf & peppercorns.
2️⃣ Heat vinegar, water & sugar until dissolved.
3️⃣ Pour over onions & let it cool. Refrigerate for at least 1 hour (best after 24 hrs!).

✨ That’s it! These beauties last up to 2 weeks in the fridge. Perfect for tacos, burgers, salads & more! 🌮🥗🍔

💬 Would you try this? Tell me in the comments! ⬇️
❤️ Save & share this recipe with a friend who loves pickled goodness!

#pickledonions #quickpickle #easyrecipe #foodie #homemadegoodness #fermentedfoods #healthyeating #kitchenhacks

🍫 Nut & Seed Chocolate Bites – Better Than a KIND Bar! 💪✨

Ditch the expensive store-bought bars! These homemade Nut & Seed Chocolate Bites are:
✅ Cheaper than KIND Bars
✅ Healthier with natural ingredients
✅ Ready in under 20 minutes!

💡 Recipe:
🥜 ½ cup flaked almonds
🎃 ¾ cup pumpkin seeds
🌱 ¼ cup sesame seeds
✨ 2 tbsp chia seeds
🧂 Pinch of salt
🍁 2.5 tbsp maple syrup
🍫 ½ cup melted dark chocolate

👩‍🍳 How to Make:
1️⃣ Mix nuts, seeds, salt & maple syrup.
2️⃣ Spread on a tray & bake at 350°F for 8-12 min.
3️⃣ Cool, cut into bites & dip bottoms in melted chocolate.
4️⃣ Let set & enjoy!

🔥 Crunchy, chocolatey, and packed with nutrients! Perfect for a snack on the go! Who needs store-bought when homemade is this easy? 🤩

#healthysnacks #homemabars #nutandseedssnacks #easyrecipes #chocolatelovers #kindbar 🍫✨#

How to use your Wilted Lettuce Pesto? PASTA! 🍝✨

Toss your homemade pesto with warm pasta, add a squeeze of lemon, and top with cheese or nuts for extra flavor. Quick, easy & zero waste! 💚♻️

Who’s making this for dinner? 👇🍽️

#nofoodwaste #pestopasta #easymeals #sustainableeating #eatyourgreens

🌿 Wilted Lettuce & Herb Pesto 🌿

Got some sad, wilted lettuce? Don’t toss it—turn it into a delicious pesto! ✨♻️

You’ll need:
🥬 1 head of wilted lettuce
🌿 ½ cup wilted fresh herbs (basil, parsley, cilantro, or dill)
🥜 ¼ cup nuts (almonds, cashews, walnuts, or pine nuts)
🧀 ½ cup grated Parmesan (or nutritional yeast for a vegan version)
🧄 1 garlic clove
🫒 6 tbsp olive oil
🍋 Juice of ½ lemon
🧂 Salt & pepper

How to make it:
1️⃣ Blend lettuce, herbs, nuts, Parmesan & garlic.
2️⃣ Drizzle in olive oil while blending until smooth.
3️⃣ Add lemon juice, salt & pepper. Adjust texture with water if needed.
4️⃣ Taste & enjoy!

Ways to use it:
✔️ Tossed with pasta 🍝
✔️ As a sandwich spread 🥪
✔️ Drizzled over veggies 🥦
✔️ Mixed into yogurt for a dip 🤤

Tag someone who needs this zero-waste trick! ♻️💚 #nofoodwaste #homemadepesto #ecofriendlycooking

🥑🥚 Egg Avocado Salad – Quick, Healthy & Delicious! 🍞🔥

Looking for a 5-minute lunch that’s packed with flavor and nutrients? This Egg Avocado Toast is creamy, crunchy, a little spicy, and absolutely delish! 🤩

✨ Ingredients:
✔️ 1 ripe avocado 🥑
✔️ 2 boiled eggs 🥚
✔️ Fresh coriander 🌿
✔️ Salt & pepper 🧂
✔️ Crispy fried onion (for that crunch!) 🧅
✔️ Red hot sauce (to bring the heat) 🌶️
✔️ 1 slice of grilled sourdough 🍞

🛠️ How to make it:
1️⃣ Mash the avocado with a fork, season with salt & pepper.
2️⃣ Slice or mash the boiled eggs and mix them in.
3️⃣ Slather it all over your perfectly grilled sourdough.
4️⃣ Top with crispy fried onions, fresh coriander, and a drizzle of red hot sauce.
5️⃣ Take a bite and thank me later! 😍

⚡ Quick, easy, and loaded with good fats & protein! Perfect for a busy day or post-workout fuel. Who’s making this today? 💚🔥

#healthyfood #eggavocadotoast #avocado #5minutesmeal #foodiegram

https://www.bwellbu.com/post/avocado-egg-salad

Something exciting is coming… 🚀
I’m thrilled to announce that B WELL BU will be LIVE very soon! 🎉

A space where food meets wellness, where eating well is all about joy, creativity, and balance. On www.bwellbu.com, you’ll soon find detailed versions of my Instagram recipes, plus exclusive tips and inspirations to nourish your body and mind.

✨ And because mindful eating also means making the most of what we have, you’ll find easy tips to cook smarter and waste less—because every little effort counts! 🌱♻️

Stay tuned—the launch is just a few days away! Who’s excited? ⬇️

#BWell #foodblogger #comingsoon #healthyrecipes #mindfuleating

Une belle surprise arrive… 🚀
Je suis ravie de vous annoncer que B WELL sera en ligne très bientôt ! 🎉

Un espace où la cuisine rime avec bien-être, où bien manger signifie avant tout plaisir, créativité et équilibre. Sur www.bwellbu.com, vous retrouverez bientôt les versions détaillées de mes recettes Instagram, ainsi que des astuces exclusives pour vous inspirer au quotidien.

✨ Et parce que bien manger, c’est aussi apprendre à tirer le meilleur de nos ingrédients, je partagerai des astuces simples pour cuisiner plus intelligemment et gaspiller moins—chaque geste compte ! 🌱♻️

Restez connectés, le lancement est dans quelques jours ! Qui a hâte ? ⬇️

#BWell #foodie

https://www.bwellbu.com/post/maple-sriracha-tofu-bowl

📢 MAPLE SRIRACHA TOFU BOWL 🍛🔥

If you're craving a high-protein, flavor-packed meal, this tofu bowl is EVERYTHING. ✨ Instead of cutting the tofu, I break it into chunks by hand for that perfect crispy, chicken-like texture! Tossed in a sweet-spicy glaze and paired with creamy avocado, crunchy cucumber, and edamame—this bowl is next-level delicious. 🤤

🔪 What You Need:
✔️ Extra firm tofu (pressed & broken into pieces)
✔️ Cornstarch for crispiness
✔️ Sriracha + soy sauce + maple syrup glaze
✔️ Garlic & sesame oil for max flavor
✔️ Rice, avocado, cucumber, & edamame to serve
✔️ Spicy mayo drizzle & black sesame for the final touch

🔥 How to Make It:
1️⃣ Press tofu & break into bite-sized chunks
2️⃣ Coat with cornstarch & pan-fry until golden
3️⃣ Toss in a bold, spicy-sweet sauce
4️⃣ Serve over rice with fresh toppings
5️⃣ Drizzle with spicy mayo & DEVOUR 🤩

💬 Who’s making this for dinner?! Tag someone who NEEDS this in their life! 🥑🍚 #tofulover #veganbowl #easydinners @firebarns SRIRACHA #maplesyrup

📌 Oat, Chia & Matcha Overnight Pudding 🍵
A creamy, nutritious, and energizing breakfast you can prep in minutes!

✨ Ingredients:
🥣 ½ cup old-fashioned oats
🌱 ½ tbsp chia seeds
🍵 1 tsp matcha powder
🥛 ⅔ cup plant-based milk (vanilla optional)
🥄 ½ cup Greek yogurt (vanilla optional)
🌿 1 tsp vanilla extract (omit if using flavored milk/yogurt)

💡 Instructions:
1️⃣ Add oats, chia seeds, and matcha powder to a jar or bowl.
2️⃣ Pour in milk and yogurt. Add vanilla extract if needed.
3️⃣ Stir gently to combine.
4️⃣ Cover and refrigerate for at least 3 hours (or overnight).
5️⃣ Stir before serving and enjoy! Add fresh fruit, nuts, or a drizzle of honey for extra flavor! 🍓🌰🍯

💚 #HealthyBreakfast #OvernightOats #MatchaLover

📌 Pudding d’avoine, chia & matcha 🍵
Un petit-déjeuner crémeux, nutritif et énergisant, prêt en quelques minutes!

✨ Ingrédients:
🥣 ½ tasse de flocons d’avoine
🌱 ½ c. à soupe de graines de chia
🍵 1 c. à thé de poudre de matcha
🥛 ⅔ tasse de lait végétal
🥄 ½ tasse de yogourt grec
🌿 1 c. à thé d’extrait de vanille (à omettre si lait/yogourt déjà vanillé)

💡 Préparation:
1️⃣ Ajouter les flocons d’avoine, les graines de chia et le matcha dans un bol ou un pot.
2️⃣ Verser le lait et le yogourt. Ajouter la vanille si nécessaire.
3️⃣ Mélanger légèrement pour bien incorporer.
4️⃣ Couvrir et réfrigérer au moins 3 heures (ou toute la nuit).
5️⃣ Remuer avant de déguster! Ajouter des fruits frais, des noix ou un filet de miel pour plus de gourmandise! 🍓🌰🍯

💚 #dejeunersain #overnightoats #matchaaddict

📌 Olive Oil & Honey Granola – Inspired by Eleven Madison Park ✨

On my first trip to NYC with my partner, he surprised me with dinner at Eleven Madison Park, a Michelin-starred restaurant. The entire meal was a masterpiece—creative, elegant, and 100% vegetarian. But the magic didn’t stop there…

As we left, they gifted us a small bag of olive oil & honey granola, a simple yet perfect treat. That thoughtful gesture stayed with me, and I just had to recreate it at home. This crunchy, lightly sweet, and perfectly salted granola has become a staple in my kitchen!

💛 What’s in it?
✔️ Rolled oats
✔️ Olive oil (trust me, it’s amazing!)
✔️ Honey for natural sweetness
✔️ Almonds & pumpkin seeds for the crunch
✔️ A touch of flaky sea salt for balance

🍃 How to enjoy it?
I love sprinkling it over my green smoothie for the perfect nutrient-packed breakfast or just grabbing a handful as a snack!

📌 Save this recipe & try it for yourself!
💬 Have you ever had granola with olive oil? Let me know!

#homemadegranola #healthybreakfast #foodiemoments #oliveoilgranola #nyc #breakfastinspo #granolalover

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Welcome!

Hi, I’m Sophie, Founder of B WELL

B WELL is my passion project where I share my love for healthy food, wellness, and living a balanced life. After nearly a decade as a CEO in a high-pressure environment, I left behind the corporate grind to focus on creating a lifestyle that nourishes my body, mind, and soul. This blog is all about simple, wholesome foods that make you feel good—whether that’s a vibrant salad or, yes, the occasional treat.

But beyond that, I have a deep concern for food waste. That's why I aim to integrate sustainable practices into everyday cooking and help others optimize their food consumption while minimizing waste. Here, you’ll find tips on saving money on your grocery bill, ideas for repurposing leftovers, and advice on adopting a more conscious and responsible approach to eating.

This blog is also a place of inspiration to help you eat more responsibly while taking care of yourself. You’ll discover nourishing recipes, wellness tips, and a peek into my life as I continue to embrace health and happiness in all its forms.

I’m so happy you’re here!

ABOUT ME